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My Fifth Yoga Class
by cheri block I left my yoga class Tuesday evening shaking my head. While the class had been satisfying as I stretched new muscles into forms my body has never experienced before, there had been an...
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My Sixth Yoga Class
by cheri block I usually arrive at my yoga class early, partly to avoid the traffic and also to find a spot on the floor where I can see the teacher. I’m only 5 feet 1 inch tall and about 110 pounds,...
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Мой Девятый Класс Йоги ( My Ninth Yoga Class)
by cheri block In the yoga studio last Tuesday evening, I moved to a new location—the front row. My mindset went like this: I must displace the large Czech women who like to dominate that front row....
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Lowfat or nonfat Yoga
by cheri block I wore a sleeveless dress to a holiday affair last night. For that newfound freedom, I thank yoga. I’ve become the most obnoxious kind of convert, telling everyone, including Joanie,...
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The Present Moment
by cheri block Yoga has taught me to push my mind back to the present moment every time it strays. I find this effort rewarding but challenging. Staying in the present moment is experiential; that is,...
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